Friday Shoulders / Arms

  • Run 1 Mile Warm Up
  • Mill Press 4 x 12
  • Lat Raises 4 x 12
  • Reverse Lats 4 x 12
  • Front Raise 4 x 12
  • SS
  • Shoulder Press 4 x 12
  • Incline DB Curl 4x12
  • Tricep Superset 4 x 12
  • Single DB OH Tricep Ext 4 x 12
  • Trampoline Throws
  • Abs
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