Monday: Legs

  • Row 1K Warm Up
  • Deadlift 5x5
  • Bulgarian Split Squat 4x8
  • Leg Ext 4x12
  • Leg Curl 4x12
  • RDL 4x15
  • Goblet Squat 1x50
  • Calf raises w/ 2 Pauses
  • Abs

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