Thursday: Chest / Triceps

• Run 1 Mile Warm Up
• DB/Bench - 4 X 10 (1 Dropset To Fail At Half Weight)
• Incline Bench - 4 X 10 (1 Dropset To Fail At Half Weight)
• SS
• Incline Cable Fly - 4 x 15
• Plate Press - 4 x Failure
• Tricep Super - 4 x 12
• Dip Machine - 4 x 12 (W/ 3 Sec Negative)
• SS
• Butterfly 4 x 15
• Close-Hand Push-Up 4x Failure (Elevate Hands)
• Tricep Extension 4x12
• Single OH Tricep Ext 4x12
• Abs