Tuesday: Back / Biceps

  • Run 1 Mile Warm Up
  • Pull Ups 4x12
  • Wide Grip Pull Ups 4x12
  • Barbell Bent Over Row (wide grip) 4x12
  • Row 4x12
  • Lat Pull Downs (front and back) 8x12
  • 1-Arm DB Row 4x12
  • Lat low pull downs 4x12
  • Lower Back Ext 4x12
  • Preacher Curl 4x12
  • Cable Curl 4x12
  • Neutral Grip Pullups 4x12
  • Abs
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