Wednesday: Shoulders / Stretch

• Row 1K Warm Up
• ISO Lat Shoulder Press 4x12
• Mil Press 4x12 (5th: Single Arm To Fail)
• ss Front Raises 4x12
• DB/Bar Shrugs 4x12
• Lat Raises 4x12
• Seated DB Rear Delt Raise 4x12
• Handstand Pushups 4xFail
• OH Shoulder walks
• ss Arnold Press/KB OH Snatch 4x12
• Plate Raises 4x12
• Abs
• STRETCH